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Showing posts from January, 2018

Week 10 - Jan 27: Seeing Baby Blanco for the First Time!

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Jan 27 – Week 10 - 2nd Doctor's Appointment  Weight: 146.4   (I was supposed to be 145.6) BMI:  Doctor said I was in the normal range so to expect to gain 25-30lbs Exercises:  Planet Fitness x 2 and Crossfit Hard x 1. Morning sickness:  Still nothing! Stretch Mark Oil : Only oiled up like 2-3 times. Eating:  Everytime I have events or client meetings, it's all bad. I have my morning shake but then lunch and dinner are no bueno. I had Gringos and Mariachis once, hit up a Spanish tapas place three times and got the churros, and I had like 4 slices of hawain pizza...oh and let's not forget the calamari and wings. If I just stayed home I'd be good above 80%!! DOCTOR'S APPOINTMENT  On Friday, January 26th the Twin went with me to the doctor's for my first ultra sound (which ended up being  vaginal ultra sound!! ugh, but worth it to see the baby!) I started getting emotional before even seeing the baby on the screen because I knew that once ...

PREGNANCY CALENDAR

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PREGNANCY WEIGHT CALENDAR                  1st Trimester: Week 1 - 12                  2nd Trimester Week 13 - 27                  3rd Trimester: Week 28 - 40 *Birth                  Recommended Weight Gain Guideline Based On Your BMI Before Pregnancy Obese with BMI of 30+ = 11-20lbs   Overwiehgt with BMI 25-29 = 15-25lbs Underweight with BMI of less than 18.5 = 28-40lbs Average with BMI of 18.5-24.9 = 25-35lbs My BMI is over 30 (between 33-35%) but I'm going to aim for 20-25lbs.                  If you exercise less than 30min a week should strive for a caloric intake of: 1,800 during the first trimester 2,200 during the second trimester 2,400 during the third trimester WEEKLY WEIGHT GAIN:  My doctor said I shoul...