PREGNANCY CALENDAR

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PREGNANCY WEIGHT CALENDAR

                 1st Trimester: Week 1 - 12
                 2nd Trimester Week 13 - 27
                 3rd Trimester: Week 28 - 40 *Birth

                  Recommended Weight Gain Guideline Based On Your BMI Before Pregnancy
      • Obese with BMI of 30+ = 11-20lbs 
      • Overwiehgt with BMI 25-29 = 15-25lbs
        • Underweight with BMI of less than 18.5 = 28-40lbs
          • Average with BMI of 18.5-24.9 = 25-35lbs
            • My BMI is over 30 (between 33-35%) but I'm going to aim for 20-25lbs.
                       If you exercise less than 30min a week should strive for a caloric intake of:
          • 1,800 during the first trimester
          • 2,200 during the second trimester
          • 2,400 during the third trimester
      WEEKLY WEIGHT GAIN: 
      My doctor said I should gain 10 lbs total by 20 weeks. Then 1 lbs every week for the remaining 20 weeks for a total of 30 lbs. KEY: The (#) is my expect weight and *# is my actual weight that week. 

       FIRST TRIMESTER
      Nov 18 – Week 0:
      Nov 25 - Week 1: 
      Dec 2 – Week 2:  
      Dec 9 – Week 3:   
      Dec 16 – Week 4: *144.0lbs  -  Taking The Test
      Dec 23 – Week 5: 1st Doctor's Appointment  -  Telling Twino  
      Dec 30 – Week 6: Telling Denny 
      Jan 6 – Week 7:  *144.4  -  Joined Crossfit 
      Jan 13 – Week 8:  (144.8) - *144.8
      Jan 20 – Week 9:  (145.2) - *145.8
      Jan 27 – Week 10:  (145.6) - *146.4  - 1st Ultra Sound aka Meet the Baby  
      Feb 3 – Week 11:  (146.0) - *145.8
      Feb 10 – Week 12:  (147.0) - *147.0  -  Telling The Blancos
      TOTAL Weight Gain in 1st Trimester: 3.0 lbs
      SECOND TRIMESTER
      My goal is to gain 0.8 lbs each week for the remaining 27 weeks for a total of 23-25 lbs for the entire pregnancy. I'll be happy if I end up weighing anywhere between 165-170 lbs.

       Feb 17 – Week 13:  (147.5lbs) - *147.0  -  Telling The Huertas
      Feb 24 – Week 14:  (148.0) - *149.8  -  GENDER: Boy!
      *Past 14 week mark, your risk of miscarrying is actually somewhere around one percent.
      Mar 3 – Week 15:  (148.5-149.4) - *148.8
      Mar 10 – Week 16:   (149.0-150.2)  - *150.6
      Mar 17 – Week 17:   (150.0-151) -  *152.0
      Mar 24 – Week 18:   (151.0-151.8)  - *153.4
      Mar 31 – Week 19:   (152.0-152.6) - *153.0
      Apr 7 – Week 20:   (153.0-154.0) - *?
      Expected Pounds Gained: 7.0 lbs - 10.0 lbs 
      Expected Total Weight : 153.0 lbs - 154.0 lbs 

      START OF THE SECOND HALF
      Apr 14 – Week 21:   (154.8-155.0) - *156.6 lbs
      Apr 21 – Week 22:  (155.6-156.0)  - *158.0 lbs (5 Months + Announcement)
      Apr 28 – Week 23:  (156.4-157.0) -  *157.4
      May 5 – Week 24:  (157.2-158.0)  - *162.0 (Oops!)
      May 12 – Week 25:  (158.0-159.0)  - *159.4
      May 19 – Week 26:   (158.8-160.0)  - *165.5 (It feels terrible to gain weight that fast!)
      May 26 – Week 27:   (159.6-161.0)  - *165.0
      Expected Pounds Gained: 5 lbs - 7 lbs  
      Expected Total Weight : 159.6 lbs - 161.0 lbs 

      THIRD TRIMESTER
      Jun 2 – Week 28 -  (161.0-162.0)  - *163.6
      Jun 9 – Week 29:   (161.8-163.0)  - *167.0
      Jun 16 – Week 30:  (162.6-164.0)  - *164.4
      Jun 23 – Week 31:  (163.4-165.0)  - *166.6
      Jun 30 – Week 32:  (164.2-166.0)  -  *168.4
      July 7 – Week 33:  (165.0-167.0)  - *171.0
      July 14 – Week 34:  (165.8-168.0)  - *170.4
      July 21 – Week 35:  (166.6-169.0)  - *172.2
      July 28 – Week 36:  (167.4-170.0)  - *176.2
      Aug 4 – Week 37:  (168.2-171)  - *176.?
      Aug 11 – Week 38:  (169.0-172)  - *176.6
      Aug 18 – Week 39:  (169.8-173.0)  - *
      Aug 25 – Week 40 *Due Date* 169.8 - 174.0lbs 
      Expected Pounds Gained: 10.2 lbs - 13.0 lbs  
      Expected Total Weight : 169.6 lbs - 174.0 lbs 

       Expected Pregnancy Weight Gain: 25.5 lbs - 30.0 lbs

      POST DELIVERY
      No matter how much you want to lose weight, try not to dip below 1,800 calories a day, particularly if you are breastfeeding. 

      Aug 25 - Post Delivery: 170-175lbs
      10-12lbs after delivery: 7-8lbs baby, plus about 2 pounds of blood and amniotic fluid.

      September 1 - Post Week 1: 163-165
      In the first week you will probably lose another three to five pounds of water weight.

      Breastfeeding will be my best way to lose weight for the next two months, because it's recommended that you wait at least 6-8 weeks before easing back into the gym.

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